Most protein bar options are just plain un healthy. Figuring out the healthiest protein bars is a difficult chore and we’re here to make it a little easier. They’re even offered as snacks on airplanes.īecause they’re a dime a dozen, it is easy to grab the most convenient option thinking it is a “healthy snack” without realizing that you’re actually choosing a glorified candy bar.
They’re in vending machines and layered on gas station and grocery store shelves. They’re calling your name from next to the cash register at every deli, cafe, and drugstore.
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With just four simple ingredients, these homemade protein bars are a great option for novice chefs and foodies alike.Īdditionally, unlike many prepackaged protein bars, homemade protein bars contain only whole food ingredients and are free of additives, preservatives, and artificial flavorings.Īlthough the nutritional value can vary based on the specific products you use, each serving contains about 215 calories, 2.5 grams of fiber, and nearly 11 grams of protein.Protein bars are everywhere. They also feature matcha, a concentrated form of green tea that has been shown to boost fat-burning, improve brain function, and support heart health ( 19, 20). One serving contains 150 calories, 14 grams of protein, and 3 grams of fiber, making them a healthful nutrient-dense snack choice. These homemade, vibrantly colored protein bars are equal parts delicious and nutritious. They also contain oat flour, which is a good source of beta glucan.īeta glucan is a compound that can help decrease cholesterol levels, which could help reduce the risk of heart disease ( 17, 18).Ī typical serving of these tasty protein bars provides about 282 calories, 9.6 grams of protein, and 3.2 grams of fiber. These homemade cookie dough protein bars are made with vanilla extract, protein powder, maple syrup, cashew butter, and a few other simple ingredients. Plus, the flavor is adaptable so you can make them exactly how you like.
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This popular fruit helps enhance the texture while bumping up the content of fiber, vitamin C, and potassium ( 16).Įach serving contains less than 200 calories and 20 grams of carbs, plus 12.5 grams of protein and nearly 2 grams of fiber. They’re made using just a few simple ingredients, including bananas. These homemade chocolate protein bars are nutritious, easy to prepare, and indulgent enough to satisfy nearly any sweet tooth. Shop now at Amazon Homemade vegan protein bars No-bake chocolate protein bar (The first ingredient is brown rice syrup.) While it may not be a deal-breaker for some, others may wish to avoid these because they include added sugar. The biggest downside of these protein bars is that they contain 9–13 grams of added sugar. Plus, it’s high in branched-chain amino acids, which can help promote muscle gain and reduce muscle damage after exercise ( 4, 5). With an average of 270 calories, 2-4 grams of fiber, and 10-12 grams of protein, the GoMacro MacroBar is a popular product that’s made using a blend of sprouted brown rice protein and pea protein.īrown rice protein is a great source of essential amino acids, which are a type of amino acid that can’t be synthesized by the body and need to be obtained from food sources instead ( 3).
Flavors: salted caramel + chocolate chips, peanut butter chocolate chip, double chocolate + peanut butter chips, banana + almond butter, lemon, oatmeal chocolate chip, coconut + almond butter + chocolate chips, peanut butter, blueberry + cashew butter, maple sea salt, sunflower butter + chocolate, dark chocolate + almonds, mocha chocolate chip, cashew caramel.While one Larabar will not meet your post-lifting protein needs, they make a good balanced snack to ward off hunger and keep you feeling energized on the go. Instead, the protein in these bars comes from cashews, almonds, walnuts, or peanuts. This is likely because Larabar avoids using protein powders or additives to increase the protein content. The protein in these bars is a little on the lower end, with each bar containing only 3–6 grams of protein. These bars are made with anywhere from two to nine whole food ingredients and do not include preservatives or artificial ingredients. What’s more, they’re available in some major grocery stores like Trader Joe’s, Target, and Whole Foods. Larabars come in 30 flavors and cost less than $1.50 a bar, making them a budget-friendly option. Flavors: There are too many to list, but some of the most popular include chocolate chip cookie dough, cherry pie, peanut butter and jelly, lemon bar, and peanut butter chocolate chip.
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